Why Toddlers Need Physical Activity to Develop Their Motor Skills and Stay Healthy?

Why Toddlers Need Physical Activity to Develop Their Motor Skills and Stay Healthy?
Early Years Tiny Explorers

Toddlers are bundles of energy and it is essential to channel this energy in the right direction. Regular physical activity not only helps toddlers develop their motor skills but also has an overall positive impact on their health and wellbeing. In this blog, we will take a closer look at why physical activity is so important for toddlers, how structured physical activity can help them achieve developmental milestones and the role of parents in supporting their child's physical activity needs. We will also discuss Alice Smith School's Tiny Explorers Toddler Gym programme which offers a fun and safe environment for toddlers to engage in physical activities while socialising with other children. Join us as we dive into the world of toddler physical activity and discover how it can positively impact your child's growth and development.

Understanding the Importance of Playgroups for Toddlers

Regular physical activity is essential for toddlers' development and overall health. It helps them develop motor skills at an early age, build strong bones and muscles, and improve coordination. Active play also promotes social skills, cognitive development, and sensory exploration. Encouraging physical activity early on sets the foundation for lifelong healthy habits.

Toddlers aged two and above, develop their motor skills as they discover the world around them through physical activity. It is recommended that they are provided many opportunities to practise and build on these skills through active play. 

Toddlers who are active at a young age tend to stay active throughout their lives and are less likely to develop health problems such as obesity, high blood pressure, diabetes, and heart disease later in life.

Family fitness activities, preferably outdoors, can be a fun way to get everyone moving and encourage healthy habits for your toddler. These activities include going for walks or runs, playing at the park, riding bikes or scooters, dancing together, playing tag, catching, or kicking a ball, or doing simple exercises.

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The Role of Parents in Toddler Play and Activity

Parents have a crucial role in encouraging and facilitating toddler physical activities. Creating a safe and supportive environment at home is essential in motivating toddlers to engage in active play. Parents can actively participate in activities like dancing, playing ball, or going for walks to inspire their little ones. Providing age-appropriate play equipment, such as climbing structures, helps in the development of motor skills. By setting aside dedicated time for physical activities, parents reinforce the importance of an active and healthy lifestyle.

Tips for encouraging activity in toddlers:

  • Engage in physical activity that is fun and enjoyable
  • Play active games together
  • Provide age-appropriate active toys
  • Set a good example by being active yourself
  • Limit screen time

Active toddlers are more likely to:

  • Be confident, have healthy self-esteem and feel like they belong
  • Be relaxed and sleep well
  • Concentrate better at school
  • Get along with others and make friends easily
  • Share, take turns and cooperate

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The physical activity recommended for toddlers is at least 30 minutes of structured physical activity (adult-led) and 60 minutes of unstructured activity per day. Toddlers should not be inactive for more than one hour at a time except when sleeping.

Key Features of Structured Physical Activities for Preschool age children

Structured adult-led physical activity programmes like Tiny Explorers Toddler Gym at Alice Smith School, is one such activity that you can sign up for your toddler’s physical needs in Kuala Lumpur. This parent-accompanied activity provides toddlers with opportunities for quality play in a safe, inclusive environment that brings children and parents together to socialise, collaborate and support each other. 

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Benefits of Structured Physical Activity in Toddlers

Structured physical activities in toddler playgroups provide a learning environment where young minds can explore, create, and discover. These activities support the Early Years curriculum, promoting holistic learning. They foster social skills, cooperation, and communication among tiny humans. Participating in structured activities allows toddlers to learn new skills, boosting their self-confidence. The unique approach of structured activities promotes overall early childhood education and development.

Alice Smith Primary School's Approach to Toddler Physical Activity

Alice Smith School prioritises the physical development and well-being of toddlers through various playgroup activities, such as the Tiny Explorers Toddler Gym. In a safe and caring environment, they focus on sensory play, motor skills, and social interactions. By integrating storytelling, gymnastics, rainbow play, and edudrama activities, they create a positive and engaging learning environment for little ones to thrive.

Sign up for our Tiny Explorers programme designed especially for parents with infants and toddlers who are currently not attending the school. Join the Tuneful Tots music sessions every Tuesday and Thursday at 8:30am and Toddler Gym every Friday at 8:30am.

 Register now!

Encouraging activity in Toddlers infographics