Sleep and Nutrition for Thriving Teens: Building Resilient Routines

The teenage years are a time of rapid physical growth, brain development and increasing independence. Alongside academic demands and busy social lives, two factors play a particularly powerful role in how well young people function day to day: nutrition and sleep. Yet both are often surrounded by misconceptions, pressure and mixed messages.

Understanding how food and sleep..

The Teenage Tightrope: Balancing Guidance and Growth in Parent-Teen Relationships

The teenage years are a rollercoaster - a time of immense change, self-discovery, and emotional intensity.  Parents, meanwhile, walk a tightrope -  balancing the need to guide our children with the desire to give them space to explore who they are.

The good news? Our presence matters more than ever. The key to navigating this journey lies in building a strong foundation of..

Supporting Student Wellbeing and the Importance of Sleep

At the Alice Smith School, student wellbeing is not just a priority, it's the foundation for a thriving learning environment. We take a data-driven approach, constantly monitoring mental and emotional health trends to identify areas for improvement. While we're happy to report positive data on student happiness, safety, and teacher support, one key area emerged that demands..