Supporting Your Child’s Wellbeing in the Early Years: Nutrition, Sleep, Emotions and Screen Time

The early childhood years (ages 3 - 7) are a period of extraordinary growth. Children’s bodies are growing rapidly, their brains are forming critical connections, and their emotional worlds are expanding in big and sometimes overwhelming ways.

During this stage, everyday routines around food, sleep, screen use and emotional support play a powerful role in shaping children’s..

Sleep and Nutrition for Thriving Teens: Building Resilient Routines

By Mary Thorp, Year 8 Leader

The teenage years are a time of rapid physical growth, brain development and increasing independence. Alongside academic demands and busy social lives, two factors play a particularly powerful role in how well young people function day to day: nutrition and sleep. Yet both are often surrounded by misconceptions, pressure and mixed messages.

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